Various skin treatments can indeed make the skin look smooth and radiant. But skin care from outside is not enough. You also need to eat healthy food for your skin so that skin health is maintained. Like other body parts, the skin also needs a variety of nutrients. There are various types of food that can support you to have healthy, tight, soft and radiant skin. Various Food Choices Here are some healthy foods for your skin that can be selected: Strawberry Fresh strawberry fruit also appeared to bring benefits for skin health. The content of vitamin C found in strawberries is able to maintain the connective tissue under the skin so the skin remains tight and healthy. Other ingredients such as folate (vitamin B), fiber and pythochemicals can help prevent skin damage due to exposure to free radicals. Green tea Catechin compounds found in green tea can work in improving skin health. In addition, green tea is also useful in improving skin moisture and elasticity. For thos...