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Various Healthy Food Choices for Skin

Various skin treatments can indeed make the skin look smooth and radiant. But skin care from outside is not enough. You also need to eat healthy food for your skin so that skin health is maintained. Like other body parts, the skin also needs a variety of nutrients. There are various types of food that can support you to have healthy, tight, soft and radiant skin.

Various Food Choices

Here are some healthy foods for your skin that can be selected:

  • Strawberry

    • Fresh strawberry fruit also appeared to bring benefits for skin health. The content of vitamin C found in strawberries is able to maintain the connective tissue under the skin so the skin remains tight and healthy. Other ingredients such as folate (vitamin B), fiber and pythochemicals can help prevent skin damage due to exposure to free radicals.

  • Green tea

    • Catechin compounds found in green tea can work in improving skin health. In addition, green tea is also useful in improving skin moisture and elasticity. For those who are often exposed to sunlight, the antioxidant content in green tea can be beneficial. A study shows, consuming green tea can reduce redness of the skin caused by sun exposure.

  • Spinach

    • Healthy food for the next skin is spinach. Spinach contains various nutrients needed by the skin, ranging from vitamin A, vitamin E, antioxidants, to omega 3. The content of vitamin A in spinach can moisturize the skin, then vitamin E in spinach can protect the skin from damage and inflammation caused by sunlight. Then the antioxidants in spinach can slow down and prevent skin damage from free radicals. Meanwhile, the omega 3 content in spinach can make the skin stay tight, because it can help maintain the formation of collagen in the skin.

  • Olive oil

    • The ancient Romans believed that by applying olive oil to the skin, it could become smoother and radiant. This is because olive oil is anti-inflammatory and contains antioxidants. You who have acne are advised to use facial cleansing soap containing olive oil. The content of olive oil found in cleansing soap is able to fight the bacteria that cause acne so that the acne that appears can be reduced.

  • Pumpkin

    • The next healthy food for skin is pumpkin. This fruit contains various types of vitamins such as vitamins A, C, and E which can neutralize free radicals in the skin, moisturize the skin and prevent wrinkles on the skin. Pumpkin also contains enzymes that can help cleanse the skin, namely carotenoids.
Not only that, there are still many healthy food choices for the skin that can be consumed. Starting from apricots, carrots, tomatoes, oranges, salmon, beans, legumes, blueberries, salmon, mackerel and various green vegetables. There are a variety of healthy foods for your skin that you can consume. Also, don't forget to consume healthy food for the skin by drinking enough water so that the skin remains hydrated and moisturized.

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